I find this very confusing, animal protein vs plant protein?
Refined seed oils vs animal fats?
My take away is eat less junk food.
There is no mention of sugar either.
I may not be able to sleep anymore as I am now worried that every time I eat chicken or chicken eggs, bacon, etc that I may have major CVD event or attack.
Just to let you know that plurals of numbers written as figures shouldn't use the apostrophe —because they are, well, plurals! For instance, it should be "omega 3s and 6s" instead of 3's and 6's. (Equally, it is PCBs, not PCB's). No big deal anyway: it's a very common mistake.
I find this very confusing, animal protein vs plant protein?
Refined seed oils vs animal fats?
My take away is eat less junk food.
There is no mention of sugar either.
I may not be able to sleep anymore as I am now worried that every time I eat chicken or chicken eggs, bacon, etc that I may have major CVD event or attack.
my post is specifically about the evidence for the advice to eat fatty fish in order to raise EPA and DHA
Thank you. Great article, as always.
Just to let you know that plurals of numbers written as figures shouldn't use the apostrophe —because they are, well, plurals! For instance, it should be "omega 3s and 6s" instead of 3's and 6's. (Equally, it is PCBs, not PCB's). No big deal anyway: it's a very common mistake.
thank you so much, and I'm on it xxx