The debate over fiber is interesting. I think a bit of fiber in the diet can be helpful for some people, but if you listen to the other side of the debate, fiber is also the cause of a lot of digestive problems. Read the book Fiber Menace. You can even watch a presentation by the author as he goes over studies showing that fiber is quite detrimental to human gut health.
Any recommendatoins on brand for b12? for kids?
The debate over fiber is interesting. I think a bit of fiber in the diet can be helpful for some people, but if you listen to the other side of the debate, fiber is also the cause of a lot of digestive problems. Read the book Fiber Menace. You can even watch a presentation by the author as he goes over studies showing that fiber is quite detrimental to human gut health.