1. Get early morning Sun directly to your crown chakra, and if you can look at it from your peripheral vision. The retina will also synthesize it along with the pineal gland, as you have stated.
2. Eat your last meal at least 3 hours before bed; and preferably not a big meal.
3. If you drink coffee and have a hard time falling asleep, don't drink it past noon.
4. If you can't fall asleep, put pressure on the last knuckle of either hand, and take a deep breath, hold it in, and in a very short time you will fall asleep, as you let the breath out.
5. And the final tip is, if you can't sleep there are several homeopathic remedies you can take, plus/or breathe in a few drops of lavender.
I am sure your readers have many more tips they can share.
Thank you for this great article on sleep and allowing me to comment. Blessings from SEA.
#4: "If you can't fall asleep, put pressure on the last knuckle of either hand, and take a deep breath, hold it in, and in a very short time you will fall asleep, as you let the breath out."
Fascinating!
Going to try that tonight, although I have no trouble falling asleep, even after drinking coffee all day.
I would like to add to your list for good sleep.
1. Get early morning Sun directly to your crown chakra, and if you can look at it from your peripheral vision. The retina will also synthesize it along with the pineal gland, as you have stated.
2. Eat your last meal at least 3 hours before bed; and preferably not a big meal.
3. If you drink coffee and have a hard time falling asleep, don't drink it past noon.
4. If you can't fall asleep, put pressure on the last knuckle of either hand, and take a deep breath, hold it in, and in a very short time you will fall asleep, as you let the breath out.
5. And the final tip is, if you can't sleep there are several homeopathic remedies you can take, plus/or breathe in a few drops of lavender.
I am sure your readers have many more tips they can share.
Thank you for this great article on sleep and allowing me to comment. Blessings from SEA.
You are very welcome,
Yes these are good advice, I would say don't drink caffeine at all, I shall add a readers tips section
😴 xx
#4: "If you can't fall asleep, put pressure on the last knuckle of either hand, and take a deep breath, hold it in, and in a very short time you will fall asleep, as you let the breath out."
Fascinating!
Going to try that tonight, although I have no trouble falling asleep, even after drinking coffee all day.
Hope to pay that forward!
let us know how you go!
Great idea. Sharing suggestions for a healthy immune system, would encourage some wonderful discussions.
Lovely, good night. 🌛
“... the innocent sleep,
Sleep that knits up the raveled sleave of care,
The death of each day's life, sore labour's bath,
Balm of hurt minds, great nature's second course,
Chief nourisher in life's feast.”
- Shakespeare, Macbeth, 1606 (Act 2, Sc. 2)
http://www.shakespeare-online.com/plays/macbeth_2_2.html
Sleep, water, sunlight, love: the great healers.
that's going in - so beautiful x
Agree 100%!
Love this. xo
thank you, writing it made me realise how precious and lovely sleeping is. It's nearly bed time here so I guess I should switch off 😴
Hope that "like" doesn't wake you up! ;)
No, no electronics in my bedroom! x
I caught the sleep virus from my girlfriend...so I know its real